Almonds Nutrition Facts

Almonds Nutrition Facts

  • Rich in magnesium
  • High in monounsaturated ("good") fat
  • No cholesterol or sodium
  • A top food source of the antioxidant vitamin E
  • Almonds can help maintain a healthy heart
  • Almonds are one of the highest dietary sources of vitamin E (7.3 mg) and magnesium (76 mg/oz.), and also are an important plant-based source of important minerals like calcium (75 mg/oz.) and potassium (210 mg/ oz.). Naturally gluten- and dairyfree.

Per 100 grams of almonds:

        21g. Proteins

        51 g. Fat

        20 g. Carbohydrates

        20 g. Fiber

        578 Calories


        E (26mg.)

        A (10 IU)

        Folic Acid


        Calcium (248 mg.)

        Magnesium (275 mg.)

        Cholesterol: 0